Josefina Journeys II
On this very special episode, Allison and Mary talk with Allison Marek, a psychotherapist specializing in working with people with eating disorders, depression, anxiety, and trauma. After we Meet Allison, she teaches us about the enneagram and shares her journey with American Girl. Allison then offers her professional perspective on the death of Mrs. Montoya, Mr. Montoya's unhealthy communication style, and Josefina's feelings of shame. This episode also includes insights into how you can be a good friend to someone who is grieving and healthy ways to process your emotions. Don't miss this conclusion to our summertime sadness and coverage of Josefina.
You can learn more about Allison Marek on her website: https://allisonmarek.com/
Books mentioned in this episode:
Lynda Madison. The Feelings Book: The Care and Keeping of Your Emotions
Brene Brown. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brene Brown. Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Resources:
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